- 1 lb of tilapia fillets
- 1 tbsp olive oil
- 1 cup diced onion
- 1/2 cup white wine
- 1 can diced tomatoes
- 2 tablespoons chopped parsley
- Instant White Rice
Heat a large Skillet over medium-high heat. Add oil. When hot add onion and cook, stirring frequently,until softened but not brown to.
Add tomatoes and cook, stirring occasionally, approximately 5 minutes.
Place fish on top of tomatoes. Pour wine over fish and sprinkle with parsley and capers.
Cover and reduce heat to simmer. Simmer until fish is cooked through, around 10 minutes.
Remove fish to serving platter and cover with foil. Bring the wine and tomato mixture to boil and cook about 3 minutes. Pour over fish. Serve over cooked rice. Serves 4.