Chicken stir fry

Kosher chicken breast stir fried with sugar snap peas and red bell pepper, with Mikee Teriyaki baste and glaze. 1 pound Empire kosher chicken breast or thighs 1 red bell pepper 1/4 pound sugar snap peas Stir fry sauce: Today we used Mikee’s Teriyaki Baste and Glaze olive oil Slice chicken into small strips Rinse and…

Chocolate Fruit Smoothie

Ingredients Milk- 1 ½ cup Sliced Banana- 1 Sliced Strawberries- 4 Chocolate Syrup- A drizzle Ice Cubes- 10 Whipped Cream Directions Slice up the fruit, into thin slices. Put aside. Pour milk in blender, then add ice. Add in the fruit blend for 1 minute. Drizzle the chocolate syrup in it. Blend for another minute….

Grilled asparagus

Ingredients Asparagus- As much as you want   Olive Oil- ½ teaspoon   Salt- A pinch Freshly Ground Black Peppercorn- A pinch   Directions Wash the asparagus, then cut 1 inch of the bottom. Put oil on pan. Then you are going to lay asparagus down on the pan. Next, sprinkle the salt and peppercorn…

Tempeh and Veggie Wrap

Ingredients Tempeh- 4 ounces Red Beans- ½ can Onions – one small, one half of one medium size Peanuts – 2 tablespoons White Rice – one cup (dry), makes 2 cups when done Whole Grain Wrap- As may as you need Mixed Salad Greens Stir fry sauce, e.g. Szechuan sauce Directions Make the white white…

Veggie Sauce For Spaghetti

Ingredients Spaghetti – ½ pound Spaghetti sauce (pre made, plain) – 1/2 jar The base is either an Italian marinara (tomatoes, garlic, herbs, and onions) or the common American “spaghetti sauce”, which is basically marinara with sugar. Mixed veggies – select a few from: Onions, Green bell peppers, Red bell Peppers, Garlic or yellow summer…

Papa’s Chicken Stew

2 ½ lbs. chicken breasts 12 cups water Two medium size onions, cut into eighths or smaller if desired Three medium size carrots, sliced into 1/8 inch slices Three celery stalks sliced into ½ inch slices 1 ½ cups of turnip, cut into ½ inch cubes or slightly smaller ½ cup barley, rinsed One 2½…